Muscle Soothing Bath Bomb Recipe

I was always on the hunt for a Muscle Soothing Bath Bomb Recipe. I love the bath. Just lying feeling my worries slip away was an amazing feeling.   We all love LUSH. Beautiful bath bombs and fizzies made from all the different oils and scents designed to drive us into a frenzy every time we enter the store.   Well until we hit the checkout, Then things get real. I mean it’s expensive! And sure you get what you pay for   But we compromise by telling ourselves that we are with it and so we head home with…

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Ways to solve Restless Legs FOREVER!

Restless legs? Restless legs syndrome (RLS), also known as Willis-Ekbom disease, is a common condition of the nervous system that causes an overwhelming irresistible urge to move the legs* Symptoms of Restless Legs The main symptom of restless legs syndrome is an overwhelming urge to move your legs. This can be combined with an unpleasant crawling or creeping sensation in the feet, calves and thighs. Restless Leg Syndrome is more common at night although some suffer with them during the day too! The most distinctive or unusual aspect of the condition is that lying down and trying to relax activates…

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How to have the best nights sleep EVER!

I’ve spent years trying to find how to have the best nights sleep EVER! At one point I thought I was closer to finding the holy grail!┬áNight after night I lay awake staring at the ceiling feeling frustrated. My restless legs scrambling under the duvet driving me mad. And if I do manage to fall asleep I wake up minutes later needing to pee!     It’s so frustrating. I call it “painsomnia” where my chronic pain and fatigue symptoms collide causing me to be wide awake. Not only do I crave the sleep itself but I crave the feeling…

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Getting down with ageing

This is a post that I have been wanting to write for quite some time and its something that I guess we should be talking more about. Yes, I am talking about getting down with ageing. I am 40. I have given birth naturally to three children. Plus I take a lot of medication for my fibromyalgia.   Now, these things have taken a toll on my body in many ways but there is one area in which I have noticed a huge change and yet its a “taboo” topic. Well, not here ladies. I want to talk about the…

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ULTIMATE guide to spoonie hacks – Out & About Edition

We could all do with a little help around the home sometimes. This is my ULTIMATE guide to spoonie hacks – out & about edition which will give you EVERYTHING you need to make life super easy when you are disabled or have a chronic illness.   Getting about can be hard at the best of times when you have a mobility impairment or disability. I remember the first time I had to use a stick. I worked in a depot and the whole place was totally inaccessible for me with my stick. Things got even worse when I moved…

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